The science of enlightenment, how meditation works by. Shinzen young is the author of the science of enlightenment 4. His systematic approach to categorizing, adapting and teaching meditation has resulted in collaborations with harvard medical school, carnegiemellon university and the university of vermont in the bourgeoning field of contemplative neuroscience. A stepbystep mindfulness meditation program for transforming chronic and acute pain by shinzen young and a great selection of related books, art and collectibles available now at.
Created over 50 years of research and testing by shinzen young, unified mindfulness is a system of meditation thats easily researchable by science, with clear terminology and rigorous precision around concepts and procedures the unified mindfulness. I also read many books about meditation and shinzen young knows what hes talking about. Listen to thousands of best sellers and new releases on your iphone, ipad, or android. He is the director of the community meditation center of. Shinzen young is an american mindfulness teacher and neuroscience research consultant. Follow to get new release updates and improved recommendations. Yoga journalthe science of enlightenment, inspired by teacherauthor shinzen youngs audio teachings, is a guide to meditation that weaves instruction from numerous spiritual traditions. Although vipassana is traditionally a theravada technique, shinzen was originally ordained in japan as a monk in the shingon japanese vajrayana tradition. Shinzen is known for his interactive, algorithmic approach to mindfulness, and often uses mathematical metaphors to illustrate meditative phenomena. This is part of an interview shinzen young did with stephanie nash in august 2009. Now, with the science of enlightenment, shinzen young brings to readers an uncommonly lucid guide to mindfulness meditation for the first time. See all books authored by shinzen young, including break through pain.
Whether you are seeking an approachable entry, or wanting to deepen on your spiritual path, this book is a brilliant guide, full of insight and inspiration. Inspiring talks with worldwide leaders in the field of mindfulness and meditation. Sep 01, 2016 the mindfulness and meditation summit. Browse audiobooks written by shinzen young sorted by best selling this month page 1. The most respected man in western dharma has published his masterpiece. The science of enlightenment audiobook by shinzen young.
Now, with the science of enlightenment, shinzen young brings to. He leads residential and phonebased meditation retreats for students interested in learning the vipassana insight tradition of buddhism. Browse audiobooks written by shinzen young sorted by best. On break through difficult emotions, meditation mentor shinzen young adapts the core principles of mindfulness training to the treatment of emotional suffering. Mindfulness teacher shinzen youngs new book, the science of enlightenment, is an easytoread, downtoearth primer on why meditation matters and how it actually works. The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Much of his work is in the area of transforming emotions and pain. He is the director of the community meditation center of l.
Dec 01, 2019 i also read many books about meditation and shinzen young knows what hes talking about. Shinzen young s the science of enlightenment is a wonderful and informative book for anyone interested in meditation. In the basic mindfulness system, shinzen young offers a working definition of mindfulness that is concise, versatile and practical. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.
Shinzen leads residential retreats throughout north america. Hes very clear and precise and a lot of experience and knowledge shines through in what he writessays. Joy on demand, a new book by chademeng tan shinzen young. How meditation works by shinzen young 2016, hardcover at the best online prices at ebay. Whether you are seeking an approachable entry, or wanting to deepen on your spiritual path, this book is a. Shinzen young is one of the great meditation teachers alive today. Meng likes to jokingly point out that he and i share three things. He has trained extensively in asian monasteries, is an ordained buddhist monk, and has widely explored the psychological and scientific aspects of the medatative state and biofeedback experience. Im proud to call shinzen young my meditation teacher. The video clip is from an upcoming full length feature filmed conversation, between shinzen young and chris hebard, about mindfulness and more. Mindfulness teacher shinzen youngs new book, the science of enlightenment, is an easytoread, downtoearth primer on why meditation matters and how it. His teaching has been a tremendous influence on my lifes path, my career, and my own teaching. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on youtube. He leads residential and phonebased meditation retreats for students interested in learning the vipassana tradition of buddhism.
Shinzen young the science of enlightenment book trailer. At the pinnacle of asian culture, we find a singular, stunning discovery whose universality, simplicity, and transformational potential match the great achievements of technology. Shinzen young s most popular book is the science of enlightenment. This combination book and cd is useful for those who want to get more of a feeling of control around pain. Shinzen young is an american meditation teacher and neuroscience research consultant. The science of enlightenment by shinzen young paperback. Shinzen young books list of books by author shinzen young.
Taking the mist out of mysticism with the science of enlightenment, shinzen young brings readers an uncommonly lucid guide to mindfulness meditation for the first time. His systematic approach to categorizing, adapting and teaching meditation, known as unified mindfulness, has resulted in collaborations with harvard medical school, carnegiemellon university and the university of vermont in the bourgeoning field of contemplative neuroscience. With break through pain, meditation expert shinzen young teaches you how to retrain your relationship to pain through traditional meditation practices. Sep 15, 2016 the science of enlightenment, inspired by teacherauthor shinzen young s audio teachings, is a guide to meditation that weaves instruction from numerous spiritual traditions, technological and scientific approaches to meditation, and young s own illustrations and analogies. This revolution is in some ways a natural next step from the scientific revolution that. Shinzen young a sub for links and discussion of the spiritual teachings of shinzen young. You can do what you want of course, but id suggest going through tmi to a high level, and when culadasa introduces insight practices, do some shinzen young stuff.
Eventually, he went to asia and did extensive training in each of the three. His systematic approach to categorizing meditation has resulted in collaborations with harvard medical school, the university of new mexico and other prestigious institutions. Everyday low prices and free delivery on eligible orders. Discover book depositorys huge selection of shinzen young books online.
Basic mindfulness shinzen youngs modern synthesis of. Ive been looking forward to shinzen youngs book for 25 years. Beginners will find clear explanations of what meditation is and how it works to support ones evolution. Some people might want to begin learning about the basic mindfulness. Oct 06, 2017 shinzen young answers the key question.
For decades, one of the most engaging teachers of our time has illuminated the many dimensions of. The purpose of this interview was to get the scoop on shinzen the man behind the techniques. A stepbystep mindfulness meditation program for transforming chronic and acute pain, and the science of enlightenment, and more on. Shinzen will open the retreat and lead the first sit of each day. Shinzen young a sub for links and discussion for all. Sep 30, 2016 im proud to call shinzen young my meditation teacher. Shameless plug for shinzen youngs upcoming new book.
Basic mindfulness shinzen youngs modern synthesis of mindfulness dr. The science of enlightenment, how meditation works by shinzen. Shinzen young author of the science of enlightenment. New books and articles about mindfulness are being published almost continually, and some of. With meditation, expert teacher shinzen young presents a clear, easytofollow program to help you get your start in this transformative practice. The definition is useful for individual practitioners and. Shinzen youngs the science of enlightenment is a wonderful and informative book for anyone interested in meditation. Shinzen young has 18 books on goodreads with 3850 ratings. Shinzen young has 19 books on goodreads with 3782 ratings. With his first major book, he shares his key insights into meditation and mindfulness practice with an unprecedented clarity and depth that will engage and delight even. Shinzen young brings to this program a lifelong involvement with eastern cultures. Shinzen young s system couldnt possibly be finished by any one human being, given a very long life dedicated to practice. Meditation by shinzen young overdrive rakuten overdrive.
Shinzen young audio books, best sellers, author bio. The science of enlightenment, inspired by teacherauthor shinzen young s audio teachings, is a guide to meditation that weaves instruction from numerous spiritual traditions, technological and scientific approaches to meditation, and young s own illustrations and analogies. Vipassana support international vsi mary and joseph retreat center rancho palos verdes, california. Shinzen young offers a map of meditation that has the incisiveness of good science, and is fully engaging and refreshing. Eventually, he went to asia and did extensive training in each of the three major buddhist traditions.
The science of enlightenment by shinzen young overdrive. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country. He has studied and practiced extensively in other traditions, including zen. The newest treatment for pain is one of the oldest, most effective strategies for pain free living. What i like especially about the book is that it uncovers principles and mechanisms in a rather scientific way which elsewhere are only explained in a. We may be seeing the beginning of a major revolution. Italicized text comes directly from the video shinzen says to understand enlightenment we must. His systematic approach to categorizing, adapting and teaching meditation, known as unified mindfulness, has resulted in collaborations with harvard medical school, carnegiemellon university and the university of vermont in the bourgeoning field of. Shinzen young, shinzen is an american meditation teacher.
Mindfulness teacher shinzen young s new book, the science of enlightenment, is an easytoread, downtoearth primer on why meditation matters and how it actually works. Shinzen youngs system couldnt possibly be finished by any one human being, given a very long life dedicated to practice. This weeks issue of new york magazine includes an interview with former teen heartthrob andrew keegan, who recently cofounded a community spiritual center called full circle. Sep 25, 2009 this is part of an interview shinzen young did with stephanie nash in august 2009. He is the author of the science of enlightenment, natural pain relief and numerous audio offerings. Shinzen youngs most popular book is the science of enlightenment. Shinzen was originally ordained in japan as a monk in the shingon japanese vajrayana tradition.
225 161 972 1058 443 912 916 102 957 922 1132 1383 820 1283 405 138 1299 779 863 1021 816 1047 1009 1008 1171 1119 949 422 370 840 1462 248 1069 1480 1069 242 79 1359 607 555 969 69 1484 1311 1089